Compassionate one to one CBT to support growth
Based in Edinburgh and online, I provide individual Cognitive Behavioural Therapy (CBT) sessions that blend evidence-based methods with a warm, empathetic style. I also take from other modalities such compassion focused therapy to meet the individual needs of each client. Book a free 20-minute intro call to explore how we can work together.
About Me
I'm Alice, A BACP registered counsellor based in Edinburgh and online. I’m here to help you navigate life’s challenges with evidence-based CBT, using a gentle approach.
Experience
I have experience providing high-quality psychological therapy within the NHS, community outreach and private practice. I have experience working with anxiety, depression, low self-esteem, phobias, and perinatal mood disorders.
Credentials
BACP Registered Member 01043178
SCOTACS Diploma in Counselling and Group-work (A CBT Approach)
The Centre of Therapy & Abertay University
COSCA Counselling Skills
MA Social Anthropology, Edinburgh University
Email: Alice@compassionatecbtedinburgh.co.uk
£55 Online Session
£65 In- person (93 George Street, Edinburgh)
Fees:
I offer a limited number of reduced cost sessions for clients with low incomes. Please enquire to find out more.
What to Expect from Our Time Together
01
Intro Call
An optional gentle 15 minute conversation to explore your needs and ensure my approach feels like a safe, supportive match for you.
02
Assessment
In our first full session, we dive deeper into your history and goals, creating a shared understanding of your path forward.
03
Collaborative Sessions
Regular weekly or bi-weekly sessions where we apply a range of CBT techniques and compassion-focused tools to manage symptoms and build lasting resilience.
04
Progress Review
We periodically review our work together to ensure you feel empowered, equipped, and ready to navigate life independently.
Tailored Group Work
Support for your organisation
Alongside a colleague, we offer tailored group work sessions for your organisation, including stress management, performance anxiety and improving overall well-being, designed to foster resilience and support mental health in the workplace.
Get in touch and I'd be happy to discuss a plan that meets your needs. We can work in-house or organise a separate venue.